Rowing machine Stiftung Warentest 2019: The comprehensive comparison of the best models

When it comes to effective training in your home gym, rowing machines are one of the best options. Not only do they offer a comprehensive workout, but they're also suitable for beginners and advanced users. But which rowing machine is the best? In 2019, Stiftung Warentest tested various rowing machines, and the results caused a stir. In this article, we'll summarize the key points of the test and introduce you to the best models.

The advantages of rowing machines

Rowing machines are particularly popular because they offer many benefits. One of the biggest is the full-body workout. Rowing exercises engage over 80% of the muscles, including the back, legs, and arms. Furthermore, rowing machines are very gentle on the joints, making them an ideal choice for people who want to avoid injuries or are exercising as part of a rehabilitation program.

The Stiftung Warentest 2019

In 2019, Stiftung Warentest tested a total of 12 rowing machines. The tests included criteria such as ergonomics, stability, the quality of the resistance system, and user-friendliness. The results provided consumers with transparent insight into the strengths and weaknesses of the tested products.

The best rowing machines in the test

1. Concept2 Model D

The Concept2 Model D is one of the most popular rowing machines on the market. It has been praised for its excellent build quality, ease of use, and easy portability. The machine features air resistance, making the workout intense and realistic. Users report excellent performance and durability, making it a top choice in 2019 by Stiftung Warentest.

2. Kettler Coach M

The Kettler Coach M is characterized by its modern design and extensive features. It offers the option of selecting different resistance levels, making it suitable for all fitness levels. Users particularly appreciate the integrated Bluetooth technology, which enables connection to fitness apps and further optimizes training.

3. WaterRower Oak

The WaterRower stands out with its natural wood look. The resistance is water, providing a particularly smooth and flowing rowing experience. It's not only functional but also a real eye-catcher in the living room. Users appreciate the quiet noise level, which makes training particularly pleasant.

What to look for when buying a rowing machine

Before you buy a rowing machine, there are a few important things to consider. The ergonomics of the machine are crucial for avoiding injuries and ensuring long-term enjoyment. Make sure the machine offers a comfortable seating position and that the footrests are easily adjustable.

The resistance system plays a key role in the intensity of your workout. Rowing machines are available with air, water, magnetic, and hydraulic resistance. Each system has its advantages and disadvantages, and the choice depends on your personal preference.

Tips for integrating the rowing machine into your training

To get the best results from your rowing machine, try to incorporate it into your workout routine on a regular basis. A balanced workout might include rowing three times a week, along with supplemental exercises like strength training or walking.

It's also a good idea to start with interval training. Alternate between intense phases and more relaxed periods to increase your endurance and promote fat burning. Stick to a structured program that can be increased over time—this will keep you motivated and keep you on track.

Conclusion

The 2019 Stiftung Warentest test offers a brilliant overview of the best rowing machines on the market. Whether you're a beginner or an experienced athlete, there's a rowing machine to suit everyone. The most important thing is to pay attention to the details and choose a machine that suits your needs. Many users report remarkable improvements in their fitness and health after regular rowing training. Try it out and experience the benefits for yourself!