ROWING MACHINE

Are you looking for a rowing machine to improve your health, train for a competition, complement a winter sport or simply stay fit? Then jasport.de is the perfect place to buy your rowing machine online. Our user-friendly filter functions allow you to search specifically for the most important features so that you can find exactly the machine that meets your needs.

Our top models offer innovative features such as hybrid braking systems and a variety of training programs that take your training to the next level. For beginners, we offer models with an excellent price-performance ratio that are particularly popular.

A tailor-made rowing machine makes getting started in indoor rowing particularly easy and comfortable. Each rowing machine is tailored to the needs of each athlete. Before you decide to buy a rowing machine online, however, you should pay attention to a few important criteria to ensure effective and motivating training. But which factors are crucial for choosing the right rowing ergometer?

Height
The right fit for your height is a crucial aspect when buying a rowing machine. You will only achieve the best possible training effect if you can fully complete the movement sequence. If you are over 1,95 meters tall, you should pay particular attention to the length of the guide rail. If you have any questions about our rowing machines, we will be happy to help.

maximum load
The maximum load capacity of the device is just as important as your height. When rowing, great forces are exerted with each stroke. If you want to use the device regularly and intensively, it should have a correspondingly high load capacity. Therefore, pay attention to the maximum recommended user weight.

footprint
A rowing machine, like any high-quality fitness equipment, requires sufficient space. Models with a long track and a large magnetic disc can measure up to 2,50 meters. Therefore, before purchasing, check the dimensions of the device (length, width, height), which you can find in the product description. Make sure that there is sufficient space for your training session, at least one meter of space on all sides.

Storage:
If you don't have a large home gym, it makes sense to store your rowing machine in a space-saving manner after training. Models with a folding mechanism are ideal, as they allow the machine to be folded up compactly and stored conveniently in any room.

Braking Systems
Rowing machines differ in the braking systems used to control the resistance during training. You can choose between air resistance, water resistance and magnetic resistance. Magnetic braking systems in particular offer an excellent price-performance ratio and score points with continuously adjustable resistance, a movement that is gentle on the joints and a virtually silent training experience.

volume
Nobody wants to make unnecessary noise when training at home. Therefore, the volume of the machine is an important factor. High-quality rowing machines with magnetic braking systems are particularly quiet and only reach room volume even during intensive training sessions. If you are looking for a particularly quiet model, magnetic braking systems are the best choice after the water resistance.

Ergonomics
Comfort and ergonomics are crucial to ensure you can enjoy your workout in the long term. Look for an adjustable pedal system that allows for optimal knee positioning. The seat, footrests and training computer should also be adjustable to your physical needs to ensure comfortable and effective use.

Rowing is more than just an ordinary endurance sport. While machines such as the treadmill or exercise bike mainly train the legs, rowing offers holistic cardio and strength training. With each rowing stroke you activate around 80 percent of your entire muscles, including the leg, back, arm, shoulder, buttocks and abdominal muscles.

The high level of muscle activation means that the calorie consumption per hour of training is increased enormously, which makes rowing particularly effective for burning fat - and without getting bored. It is therefore an ideal way to burn excess body fat in a fun and efficient way.

But rowing training has even more to offer: It not only improves your endurance, but also strengthens the strength endurance of your muscles and at the same time promotes your cardiovascular system.

Thanks to the ergonomic seating position, the comfortable ball-bearing seat and the individually adjustable resistance levels, the training is also particularly gentle on the joints. This makes rowing an excellent choice for recreational athletes, seniors, competitive athletes and for use in rehabilitation sports.

In addition, rowing has numerous other health benefits:

Strengthening the core muscles for better posture.
Compensation of muscular weaknesses and imbalances in the back and shoulder area.
Improve coordination skills.
Supporting joint health through alternating pressure loads.

While the braking system is the heart of a rowing machine, the training computer is the brain. This aspect is often underestimated by many athletes who want to buy a fitness rowing machine. But a training computer is much more than just a display - it acts as your personal trainer and motivates you at the same time. JASPORT rowing machines are equipped with a first-class multifunctional console that offers a clear, 14 cm display.

Thanks to the compatibility with fitness apps, you can easily control the training computer via your smartphone or tablet. With up to 8-16 resistance levels, 12 training programs, 4 pulse programs and a competition mode, your workout will always be varied and challenging. Optionally, you can even design the training with an intensive competitive character.

In order to plan your training according to pulse zones, you must first determine your maximum pulse. The most precise way to do this is through professional performance diagnostics from a sports doctor. Only experienced athletes should try to determine their performance potential independently.

A simpler method of estimating your maximum heart rate is the rule of thumb: 220 minus your age for men and 226 minus your age for women. However, the result of this formula is only a rough estimate and in individual cases can deviate from the actual number by up to 220 beats. When you control your training on the rowing machine, you can use the following heart rate zones as a guide:

Recovery training (less than 60% of maximum heart rate): This training is for active recovery at low intensity. The recommended training duration is between 40 minutes and 3 hours.
GA1 range (60-75% of maximum heart rate): This is where basic endurance and fat metabolism are optimized. Training should last between 45 minutes and 3 hours.
GA2 zone (75-85% of maximum heart rate): Intense endurance training to increase performance and strengthen the heart. The recommended duration is between 20 and 60 minutes.
Development range (85-95% of maximum heart rate): Short but very intense loads, ideally in interval training, which can be combined with GA1 and GA2 phases.