TREADMILLS

The intensity of the treadmill training can be adjusted not only by the speed. Many high-quality treadmills offer the option of adjusting the incline of the running surface between 0 and 18 percent. With the simulation of inclines, even challenging mountain runs can be carried out comfortably at home.

The advantage of this function: Running uphill changes the focus of the load on the muscles, which creates new training stimuli and activates muscles that are often not sufficiently used during flat running training. When choosing a treadmill, make sure that the incline can be automatically adjusted in fine 1-2 percent increments via the console.

A helpful tip: Biomechanical studies recommend a permanent incline of one to three percent, as this is the easiest on the joints.

Many users are also interested in the folding mechanism of a treadmill, especially if space is limited and the device needs to be stored away after training. When purchasing a treadmill with a folding mechanism, make sure that it has transport wheels so that the device can be moved easily.

The training computer of a modern treadmill not only offers the possibility to display various training data and performance information, but also to use ready-made programs. If several people use the device, it makes sense to choose a model that can manage several user profiles with individual body data and training histories.

When training on a treadmill, you are not exposed to external influences such as wind, humidity or cold temperatures, which means that you tend to run faster with the same effort than you would outdoors. For this reason, the speeds achieved on a treadmill are not always directly comparable with those on the road. For competitive athletes, it is therefore advisable to only compare treadmill times with other treadmill times.

Make sure to keep your upper body upright and your shoulders relaxed during exercise. Avoid any rotation in the upper body.
Place your feet close to your body's center of gravity and take several small steps instead of a few long ones. This technique is much easier on your joints.
While running, your arms should swing forward in a line parallel to the direction you are running, without going up. Your elbows should be bent at just over 90 degrees, your hands should be closed, and your wrists should be straight.

Running is one of the simplest sports that only requires suitable shoes and a track. But why invest in a treadmill and spend a lot of money on it? The answer is simple: training on a treadmill offers numerous benefits that are not always available outdoors.

With a treadmill you can train at any time and regardless of external conditions such as wind or rain.
The integrated cushioning protects your joints and has a positive effect on your muscles.
Thanks to a treadmill, you are not tied to specific times of the day and can train at any time.
The adjustable speed offers greater variety and flexibility in your training sessions.
Slopes can be easily simulated without the need for downhill runs that put strain on the knees.
The treadmill is ideal for interval training, which is difficult to do on the street.

Treadmills are real workhorses that are subjected to heavy use in daily use. In addition to intensive training sessions, they also have to deal with dirt and dust on a regular basis. With the right maintenance and care, your treadmill will always remain in perfect condition and will function smoothly over the long term - so you can enjoy your JASPORT model for a long time.

To keep your treadmill clean in the long term, it is sufficient to give it a rough clean once a week, ideally during your regular house cleaning. Harsh cleaning products are not necessary here, as they can affect the lubrication of the device. A simple cleaning cloth moistened with lukewarm water and a little soap is sufficient to remove dust and coarse dirt. The belt itself should also be cleaned once a week with a vacuum cleaner to prevent dust accumulation.

When exercising on a cardio machine, the treadmill belt comes into direct contact with the running deck. Proper lubrication is critical to ensure a smooth running motion, minimize friction, and reduce wear on the machine. Only lubricants recommended by the manufacturer should be used for relubrication, which is usually silicone oil.

Before you start greasing, you must unplug the power cord to ensure that you work safely. After the treadmill has been lifted, the lubricant can be applied between the treadmill and the running deck. Once it is spread on both sides, it should be absorbed evenly. To do this, set the speed to around 5 km/h and take a few steps so that the lubricant is evenly distributed.