Rowing machine test 2021 by Stiftung Warentest – The best models in comparison

Rowing is one of the most effective forms of exercise, building both endurance and muscle tone. With the increasing popularity of home workouts, rowing machines have gained significant traction in recent years. Stiftung Warentest examined a wide variety of rowing machines in its 2021 test and selected the best models for you. In this article, you'll learn everything you need to know about the machines tested, their features, and which ones are best for you.

Why a rowing machine?

Rowing machines offer a comprehensive workout that engages the entire body. They not only strengthen the legs, back, and arms, but also improve endurance and cardiovascular fitness. They're also gentle on the joints, making them an optimal solution for home fitness. Ideal for anyone who doesn't want to miss out on their workout, even in bad weather.

The test methodology of Stiftung Warentest

Stiftung Warentest tests products according to strict criteria that encompass both user-friendliness and functionality. The tests include, among others:

• Construction and processing of the rowing machines
• Ease of use
• Training effect and functionality
• Price-Performance Ratio
• ergonomics and comfort

The best rowing machines in the test

Below you will find the rowing machines that received particularly positive ratings in the 2021 test series by Stiftung Warentest:

1. Concept2 Model D

The Concept2 Model D is one of the most well-known rowing machines on the market. It is characterized by its robustness and durability. It's ideal for ambitious athletes and beginners alike. With the PM5 monitor, it offers a wide range of training data and is easy to operate. The machine is easy to assemble and has excellent ergonomics.

2. WaterRower Oak

The WaterRower, made of real wood, not only looks great but also offers a particularly realistic rowing experience. Thanks to the water resistance system, the feeling of rowing on water is simulated. It's very intuitive to use, and the rowing machine is easy to operate thanks to the integrated monitor.

3. Kettler Favorit

The Kettler Favorit offers a combination of good value for money and solid performance. The construction is sturdy and very suitable for home use. The machine is easy to use and is ideal for beginners who want to get started with rowing training.

Proper training on the rowing machine

However, using a rowing machine isn't as easy as it might seem. To get the most out of your workout, there are a few important aspects to consider:

1. The right technique

It's crucial to learn the correct rowing technique to avoid injury and maximize your training effect. Maintain correct posture and breathe in rhythm with your movements.

2. Variability in training

To make progress, you should vary your workouts. This could mean setting different resistance levels, doing interval training, or setting different training goals.

Advantages and disadvantages of rowing machines

Like any piece of fitness equipment, rowing machines have their advantages and disadvantages. It's important to consider these to make an informed purchasing decision.

Advantages:

• Full-body workout: Strengthens almost all muscle groups.
• Gentle on joints: Good for people with joint problems.
• Improves endurance and fitness: Promotes the cardiovascular system.
• Functional fitness: Helps in everyday life, enabling you to manage physical work much more easily.

Disadvantages:

• Space requirements: Some models take up a lot of space.
• Learning curve: The correct rowing technique must be learned first to avoid injuries.

The importance of price

Price is often a deciding factor in a purchase decision. Rowing machines are available in a wide price range. Cheaper models often offer fewer features and are less durable, while higher-end machines generally offer better quality and more features. It's advisable to invest in quality, especially if you plan to use the machine regularly.

Where buy?

Rowing machines can be purchased in sporting goods stores and online. Online retailers often offer more comprehensive selections and prices. Examples of trusted online retailers include Amazon, eBay, and specialized fitness websites. It's advisable to compare prices and pay attention to customer reviews to make the best purchasing decision.

Tips for caring for your rowing machine

To extend the lifespan of your rowing machine, maintenance is crucial. Clean the machine regularly, check the moving parts, and ensure it's stored in a dry location. For machines with water resistance, change the water regularly and monitor for algae growth.

Summary

A rowing machine can be a valuable addition to your home workout and offers a variety of benefits, from improving endurance to strengthening muscles. With models tested by Stiftung Warentest, you're sure to find the right machine for your needs. Invest in your fitness and enjoy the benefits of a rowing machine!