Fitness equipment test: The best rowing machines in comparison

Rowing machines have become increasingly popular in the world of fitness equipment in recent years. Not only do they offer an excellent way to build endurance, they also strengthen numerous muscle groups in the body. In this article, we take a look at some of the best rowing machines on the market and test their performance, ease of use, and value for money.

What makes a good rowing machine?

A high-quality rowing machine should possess several essential features. First, it should be stable and durable to provide a safe training experience for both beginners and experienced athletes. A user-friendly interface is also important to ensure that training remains intuitive and motivating. Features such as different resistance levels, training programs, and heart rate monitoring can further optimize training.

The top rowing machines in the test

1. Concept2 Model D

The Concept2 Model D is one of the leading rowing machines on the market. It's widely used in gyms and highly regarded by professional athletes. Its construction is made of high-quality materials, ensuring a long service life.

At around €900, it's not the cheapest rowing machine, but it's worth the investment. The air resistance technology provides a realistic rowing feel, and the integrated PM5 display offers comprehensive statistics for detailed training monitoring.

2. Kettler Axos Rower

The Kettler Axos rowing machine is a budget-friendly option, costing around €400. It's ideal for beginners who want to ease into training. This model features magnetic resistance, which ensures a smooth and consistent movement.

The digital display shows key training metrics and is easy to use. The compact design allows for easy storage, making it suitable even for smaller apartments.

3. Horizon Fitness Omega Rowing Machine

The Horizon Fitness Omega offers excellent value for money, retailing for around €600. It offers both a robust construction and a variety of resistance settings, making it suitable for both beginners and advanced users.

The integrated display provides all the important information during your workout, while the ergonomic handles increase comfort. Furthermore, the device is easily foldable and requires little space for storage.

Benefits of rowing training

Training on a rowing machine offers numerous benefits. First of all, you train almost all of your major muscle groups, which leads to harmonious body development. Your back, legs, abs, and arms in particular benefit from this holistic workout.

Additionally, rowing is an excellent cardiovascular workout. It increases endurance and helps burn body fat. The smooth, low-impact movement is ideal for those looking to avoid injuries. Regular rowing can also improve overall well-being and reduce stress.

The correct rowing technique

To get the maximum benefits from rowing, proper technique is crucial. Start with proper posture: Your feet should be securely planted in the footrests, and your back should remain straight. With each rowing stroke, pull your shoulders back and keep your elbows close to your body.

The rowing movement consists of four main phases: the catch, the drive, the finish, and the recovery. Practice these movements regularly to increase efficiency and avoid injury.

Training tips for beginners

If you're new to rowing, it's advisable to start with short sessions. For example, start with 10-15 minutes per session and gradually increase the duration. It's important not to overexert yourself and to take breaks to allow your body the necessary recovery.

Take advantage of the various programs and resistance settings offered by most rowing machines to add variety to your workout. In addition, incorporating interval training or targeted strength exercises can make rowing both more challenging and more effective.

Conclusion

Overall, a rowing machine offers an excellent way to increase physical fitness and achieve a comprehensive full-body workout. Whether you're an untrained beginner or an experienced athlete, there's a rowing machine on the market that suits your needs. Consider which features are important to you and choose the one that best meets your expectations.