Rowing machine test up to 400 euros – The best models in comparison

Rowing is one of the most effective sports for training both endurance and muscle tone. Especially in times when gyms are temporarily closed or many people prefer to work out from home, the rowing machine is becoming a popular fitness solution. In this article, we take a look at the best rowing machines you can buy for under €400. Whether you're a beginner or an advanced user, there's something for everyone.

Why a rowing machine?

The rowing machine offers a multitude of benefits. It not only trains the upper body and core, but also the legs. By working multiple muscle groups simultaneously, it's particularly effective for burning calories and increasing overall fitness. Rowing is also gentle on the joints, making it an ideal exercise for people with joint problems.

What should you pay attention to when buying a rowing machine?

• resistance system: Rowing machines use different resistance systems: water, air, magnetic, and hydraulic. Each system has its own advantages and disadvantages. Choose the one that best suits your training style.
• Adjustability: Make sure the rowing machine can be adjusted to your height and build. Good models have an adjustable seat height and footrests.
• Computer/Display: A good rowing machine should have a display that shows you important information such as time, distance covered, calories burned and stroke rate.
• Stability and space requirements: Consider where you want to set up the rowing machine and whether there's enough space. Often, the machines can also be folded up.

Top rowing machines under 400 euros

1. SportPlus rowing machine SP-RC-1000

The SportPlus rowing machine is ideal for beginners. Equipped with an air resistance system, it offers a natural rowing experience. The machine has a maximum user weight of 150 kg and an adjustable seat height. The integrated computer displays all relevant training data. Furthermore, the machine folds easily, making it perfect for smaller apartments.

2. Kettler rowing machine Axos Rower 300

The Kettler Axos rowing machine is another excellent model suitable for any athlete. It features a magnetic resistance system with 8 resistance levels, allowing you to customize your workout. With a maximum user weight of 130 kg, it's stable and robust. The computer displays not only time and distance, but also heart rate when using a chest strap.

3. Tunturi Cardio Fit R20 rowing machine

For those looking for a very compact model, the Tunturi Cardio Fit R20 is perfect. It combines functionality with a modern design. With a total weight of just 25 kg, the machine is easy to move. The magnetic resistance offers 8 different levels, allowing you to adjust it to your workout. A computer also displays useful information to optimize your workout.

Tips for your rowing training

Before you start training, it's important to keep a few basics in mind to prevent injuries and get the most out of your workout.

• Warm up: Always start your workout with a 5-10 minute warm-up. This may include light rowing at a slow pace.
• Rowing technique: Make sure you use the correct technique. Keep your back straight, push hard with your legs, and pull your arms in as you perform the rowing motion.
• Pulse monitoring: Keep your training within your target heart rate zone to get the most out of your workout.
• Combined training: Vary your workout and combine rowing with other exercises to increase your overall fitness.

Conclusion on rowing machines under 400 euros

The selection of rowing machines under €400 is diverse, offering the right model for every fitness level. Whether you want to intensify your workout at home or simply stay fit, these machines are worth the investment. Consider your own needs and space when choosing, and you'll soon be enjoying the benefits of rowing!