Rowing Machine Test 2018: The best models in comparison

In 2018, the fitness market experienced a boom in new rowing machines designed for both home use and professional gyms. Rowing is one of the most effective training methods for improving endurance, strength, and coordination. In this article, we take a detailed look at the best rowing machines of 2018, their features, pros and cons, and tips on which machine is best suited to your individual needs.

Why choose a rowing machine?

Rowing offers a full-body workout that engages both the upper body and leg muscles. It's also gentle on the joints, making it an excellent choice for people of all ages and fitness levels. Training on a rowing machine not only improves endurance but also increases overall strength and flexibility.

The best rowing machines in the test

1. Concept2 Model D

The Concept2 Model D is a classic among rowing machines. Thanks to its robust design and high-quality construction, it's appreciated by both recreational and competitive athletes. Featuring an air resistance system, this machine is not only quiet but also adaptable to different fitness levels.

• Advantages: Robust construction, large user capacity, ergometer function
• Disadvantages: Higher price, requires enough space

2. WaterRower Natural

For those who love the feeling of rowing on water, the WaterRower Natural is the perfect choice. This machine boasts an attractive design made of solid beech and uses water rowing resistance to simulate an authentic rowing experience.

• Advantages: Aesthetic design, quiet operation, gentle resistance
• Disadvantages: Higher acquisition costs, greater maintenance required

3. Kettler Favorit

The Kettler Favorit rowing machine offers a good combination of price and performance. It's ideal for beginners and offers multiple resistance levels that can be adjusted via a digital control.

• Advantages: Affordable, easy to store, user-friendly controls
• Disadvantages: Less stability during intensive workouts, limited functions

4. Hammer Rower 200

The Hammer Rower 200 is designed for amateur athletes looking for a quiet and effective training device. It features a magnetic resistance system and offers a variety of training programs to boost motivation.

• Advantages: Compact and lightweight, impressive training variety
• Disadvantages: Less robust compared to more expensive models, limited user capacity

What to look for when buying

When purchasing a rowing machine, several factors should be considered to ensure the machine fits your fitness goals and available space:

• resistance system: Air resistance, water resistance, hydraulic or magnetic resistance; each has its advantages and disadvantages.
• User friendliness: Pay attention to simple controls and intuitive programming.
• Space requirement: Consider how much space you have available and whether the device is foldable.
• Weight restrictions: Each model has a maximum user weight; make sure it's suitable for all users.
• Price range: Set a budget; higher-end models may be more expensive but also offer better performance.

Tips for effective training on the rowing machine

With the right rowing machine, it's important to learn the right technique and routine. Here are some tips for an effective workout on your new machine:

• Technology before speed: Focus on learning proper rowing technique before increasing the intensity.
• Regularity: Incorporate rowing into your weekly training schedule; two to three sessions per week are ideal.
• Vary your training: Alternate between interval training and endurance training for optimal results.
• Warming up and cooling down: Don't forget to warm up and cool down before and after exercise to prevent injuries.

Conclusion

Choosing the right rowing machine can help you achieve your fitness goals quickly and efficiently. Whether you're a beginner or a seasoned exerciser, 2018 has offered you a variety of great options to combat the couch potato in a very healthy and effective way. Start your workout, enjoy the process, and stay motivated on your fitness journey.